Browsing Tag

self control

  • How to Practice Self-Control

    How to Practice Self-Control

    By Jennifer McDougall “Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn’t depend on outward conditions. It depends…

  • What is Self-Sabotage?

    Self-sabotage comes in many forms. It can be mental, emotional or physical. In human context, self–destructive behavior is a widely used phrase that conceptualizes certain kinds of destructive acts as belonging to…

  • What Is Self-Control?

    People throw around the phrase “self-control” quite often. But what does it really mean? Do we have a solid definition? And if we do, what does it mean for substance abuse treatment…