relaxation

On: March 26, 2018

By Jennifer McDougall Are you ready to eliminate stress from your life and become more at ease without fear and doubt? At Passages, we are here to help you achieve and maintain a stressfree lifestyle to help avoid from straying the course in your sobriety. Here are 5 of theContinue Reading

5 Types of Meditation Practices

RecoverySelf-ImprovementSober LifestyleSpirituality

By: Passages Malibu

On: August 13, 2014

By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading