Browsing Tag

mindfulness

  • How to Get Sober Through Mindfulness

    By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many benefits, including reducing stress, boosting memory,…

  • How to Practice Mindfulness

    By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension,…