Browsing Tag

mindfulness

  • How to Get Sober Through Mindfulness at Passages Malibu

    How to Get Sober Through Mindfulness

    By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. There are many benefits from mindfulness practices, including reducing stress,…

  • How to Practice Mindfulness

    By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension,…