By Jennifer McDougall Recovery from addiction is more than abstaining from substance use; it is a profound journey of self-discovery and growth. At the core of this transformative process is the cultivation…
Browsing Tag
mindfulness
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By Jennifer McDougall Recovery from addiction is a multi-faceted journey that extends beyond overcoming substance abuse. It involves a holistic transformation of the mind, body, and spirit. At Passages Malibu, we recognize…
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By Jennifer McDougall At Passages Malibu, we understand that emotional intelligence (EI) is critical to recovery and overall well-being. Developing a higher level of emotional intelligence can lead to more effective communication,…
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By Jennifer McDougall The holiday season is a time for joy, reflection, and connection. At Passages Malibu, we understand that maintaining sobriety during this period can be challenging. To help, we’ve compiled…
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By Jennifer McDougall Thanksgiving, a time for gratitude and family gatherings, can be a complex period for those in recovery from addiction. At Passages Malibu, where we champion a holistic, non-12-step approach…
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By Jennifer McDougall Thanksgiving, a time of gratitude and family gatherings, can also be a period of hidden struggle for those facing substance abuse issues. At Passages Malibu, we approach addiction with…
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By Jennifer McDougall The holiday season, a time of joy and celebration for many, can present unique challenges for those in recovery from substance abuse. At Passages Malibu, we understand that navigating…
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By Jennifer McDougall Embarking on a journey of healing and self-discovery is a momentous step. At Passages Malibu, we recognize the importance of mental clarity and emotional balance in recovery. Through mindfulness…
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Recovery from addiction and reclaiming your mental health requires more than overcoming substance abuse. It involves learning essential tools to establish healthy self-care practices and set boundaries. At Passages Malibu, a leading…
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In today’s fast-paced and demanding world, it’s essential to prioritize your overall well-being. At Passages Malibu, the world’s most luxurious rehab center, we understand the significance of nurturing the mind, body, and…
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By Jennifer McDougall I’ve been there. You’re stuck in your head with thoughts and feelings and worries, and nothing seems to quiet that inner brain chatter. You can’t help but worry about…
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We all have personal boundaries, sometimes called our “comfort zone” or our “personal bubble.” These are the boundaries we make to safeguard our mental and physical well-being. Setting better boundaries is essential…
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By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many benefits, including reducing stress, boosting memory,…
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By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating…
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By Dr. Kerri Heath “Being in Flow is a mystical or transcendent state where you go beyond your sense of self and you experience exceptional feats of strength and endurance of creativity.”…
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By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension,…
