By Jennifer McDougall Recovery from addiction is more than abstaining from substance use; it is a profound journey of self-discovery and growth. At the core of this transformative process is the cultivation of self-awareness. Passages Malibu has always emphasized the importance of self-awareness in sobriety, recognizing it as a keyContinue Reading
By Jennifer McDougall Recovery from addiction is a multi-faceted journey that extends beyond overcoming substance abuse. It involves a holistic transformation of the mind, body, and spirit. At Passages Malibu, we recognize the powerful role of mindful eating in this transformative process. Mindful eating is more than a practice –Continue Reading
By Jennifer McDougall At Passages Malibu, we understand that emotional intelligence (EI) is critical to recovery and overall well-being. Developing a higher level of emotional intelligence can lead to more effective communication, better relationships, and a deeper understanding of oneself. This guide will delve into the ways to increase yourContinue Reading
By Jennifer McDougall The holiday season is a time for joy, reflection, and connection. At Passages Malibu, we understand that maintaining sobriety during this period can be challenging. To help, we’ve compiled a list of 10 sober and fun activities that can make your holiday season both enjoyable and fulfilling.Continue Reading
By Jennifer McDougall Thanksgiving, a time for gratitude and family gatherings, can be a complex period for those in recovery from addiction. At Passages Malibu, where we champion a holistic, non-12-step approach to addiction treatment, we understand the nuances of navigating this season. This article aims to guide you inContinue Reading
By Jennifer McDougall Thanksgiving, a time of gratitude and family gatherings, can also be a period of hidden struggle for those facing substance abuse issues. At Passages Malibu, we approach addiction with a holistic, non-12-step philosophy, recognizing the complexity of each individual’s journey. This article offers insight into recognizing signsContinue Reading
By Jennifer McDougall The holiday season, a time of joy and celebration for many, can present unique challenges for those in recovery from substance abuse. At Passages Malibu, we understand that navigating this period requires strength, understanding, and practical strategies. Our holistic, non-12-step approach to addiction treatment emphasizes personal empowermentContinue Reading
By Jennifer McDougall Embarking on a journey of healing and self-discovery is a momentous step. At Passages Malibu, we recognize the importance of mental clarity and emotional balance in recovery. Through mindfulness meditation, an ancient practice with deep roots, we invite you to harness its transformative power as a cornerstoneContinue Reading
Recovery from addiction and reclaiming your mental health requires more than overcoming substance abuse. It involves learning essential tools to establish healthy self-care practices and set boundaries. At Passages Malibu, a leading luxury rehab center, we recognize the importance of self-care and boundaries in recovery. In this blog post, weContinue Reading
In today’s fast-paced and demanding world, it’s essential to prioritize your overall well-being. At Passages Malibu, the world’s most luxurious rehab center, we understand the significance of nurturing the mind, body, and soul. We have gathered ten effective wellness tips that can help you achieve a balanced and fulfilling life.Continue Reading
By Jennifer McDougall I’ve been there. You’re stuck in your head with thoughts and feelings and worries, and nothing seems to quiet that inner brain chatter. You can’t help but worry about the future or ruminate over the past. You feel overwhelmed by how many things you need to doContinue Reading
We all have personal boundaries, sometimes called our “comfort zone” or our “personal bubble.” These are the boundaries we make to safeguard our mental and physical well-being. Setting better boundaries is essential for addiction recovery but isn’t always the easiest to do. It has to be done, though, because boundariesContinue Reading
By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many benefits, including reducing stress, boosting memory, and improving decision-making. “When we get too caught up in the busyness of the world, we lose connectionContinue Reading
By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating if we don’t get a quick grasp on them. We’ve all experienced excessive brain chatter before, where weContinue Reading
By Dr. Kerri Heath “Being in Flow is a mystical or transcendent state where you go beyond your sense of self and you experience exceptional feats of strength and endurance of creativity.” –Glen Gerreyn One of the best ways to overcome addiction is to find your flow. Your flow isContinue Reading
By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension, cravings, and emotions. After eight weeks of practicing and training your mind and body to be mindful, studiesContinue Reading