Building healthy relationships and fostering social connections are integral to a fulfilling life. However, for individuals in recovery, finding activities that support a sober lifestyle and allow for meaningful connections can be…
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By Jennifer McDougall If you have a loved one who is in addiction recovery, there are several things you can do to support them and help them on their journey. Here are…
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By Jennifer McDougall Recovery is an enriching process, but it can also be a lonely place. You have to give up many of the people, places, and things you used to enjoy—which…
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By Jennifer McDougall If you’re recovering from addiction or living a sober lifestyle, judgment is something you’ve likely spent a lot of time dealing with. While it’s easy to focus on the…
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By Jennifer McDougall You’ve finally decided to get sober. You’re ready to live a healthier and happier life, but you’re worried that your friends will think it’s boring or lame. The truth…
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By Jennifer McDougall Watching a friend or family member battle addiction is heartbreaking. While it can feel overwhelming to know how to help, there are effective ways to support your loved one…
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Gather around the fireplace with a big cozy blanket and a hot cup of herbal tea. This is the season to spend reflect on what we are most grateful for and spend…
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By Jennifer McDougall Discussing mental health issues such as depression, anger, or suicidal thoughts is often shrouded in myths and misconceptions. One common myth is that asking someone about their emotional distress…
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It can be very difficult to watch a friend or loved one struggling with an addiction. However, there are many things you can do and many ways you can help. Initially, it…
