By Jennifer McDougall I’ve been there. You’re stuck in your head with thoughts and feelings and worries, and nothing seems to quiet that inner brain chatter. You can’t help but worry about the future or ruminate over the past. You feel overwhelmed by how many things you need to doContinue Reading
By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating if we don’t get a quick grasp on them. We’ve all experienced excessive brain chatter before, where weContinue Reading
By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all the possibilities or worries you have running through your head. Trust me, it’s not uncommon to feel thisContinue Reading