By Susan Finley, Ed.D., NCC “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but…
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Mental Health
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By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to…
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by Jennifer McDougall “There is no cell culture for depression. You can’t see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms.” ― Chris…
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By Jennifer McDougall 1. PLAN THE DAY/NIGHT AHEAD OF TIME There is no need to feel obligated to attend every party that you’re invited to. Find the crowd who is most sympathetic…
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Anxiety disorders, affecting roughly 19 million Americans, are not just challenging mental health conditions but often coexist with substance abuse disorders, creating a complex battle for many. Generalized Anxiety Disorder (GAD), the…