By Jennifer McDougall, Staff Writer & Marketing Director at Passages Malibu Why Alcohol Addiction Must Be Understood Alcohol is one of the most socially accepted substances in the world. It’s woven into celebrations, holidays, and casual gatherings. But for millions of people, what starts as social drinking can evolve intoContinue Reading
By Jennifer McDougall Suicidal thoughts can feel overwhelming, isolating, and inescapable. But it is important to remember this: you are not alone, and help is available. Seeking support can lead you toward a path of healing, resilience, and rediscovery of life’s purpose. This guide aims to provide actionable steps, credibleContinue Reading
By Jennifer McDougall In an era where our lives are more interconnected than ever, the topic of mental health remains shrouded in silence and stigma. It’s time to break the chains of misconceptions and initiate the vital conversations about mental health that society needs. At Passages, we believe in theContinue Reading
By Jennifer McDougall At Passages Malibu, we understand that emotional intelligence (EI) is critical to recovery and overall well-being. Developing a higher level of emotional intelligence can lead to more effective communication, better relationships, and a deeper understanding of oneself. This guide will delve into the ways to increase yourContinue Reading
By Jennifer McDougall The journey of recovery from addiction and the quest for mental well-being are often winding paths filled with challenges and discoveries. Amidst the various therapeutic approaches and healing modalities, there is a heartwarming ally that has emerged with profound benefits — pets. The silent companionship, unconditional love,Continue Reading
By Jennifer McDougall At Passages Malibu, we offer hope for those battling addiction. Our facility, nestled against the serene Pacific backdrop, diverges from the traditional 12-step methods. We advocate for harm reduction—a progressive, compassionate path to recovery. This method sees addiction not as a moral failure but as a complexContinue Reading
By Jennifer McDougall Unravel the journey of grief with Passages Malibu. Learn about our supportive approach to healing and discover how to navigate through grief toward recovery and acceptance. Grief is a natural and complex response to loss. Whether it’s the loss of a loved one, the end of aContinue Reading
By Jennifer McDougall Embarking on a journey of healing and self-discovery is a momentous step. At Passages Malibu, we recognize the importance of mental clarity and emotional balance in recovery. Through mindfulness meditation, an ancient practice with deep roots, we invite you to harness its transformative power as a cornerstoneContinue Reading
When reclaiming your mental health and overcoming addiction, a comprehensive and holistic approach to recovery is essential. At Passages Malibu, we understand that every individual is unique, and their path to healing requires a personalized approach. Our renowned luxury rehab center offers a transformative experience, combining evidence-based therapies, innovative techniques,Continue Reading
By Jennifer McDougall Incorporating holistic approaches into treatment can benefit individuals struggling with substance abuse and addiction. For example, these approaches can help individuals improve their physical and mental health, reduce stress and anxiety, and develop coping skills to support recovery. One of the main benefits of incorporating holistic approachesContinue Reading
By Jennifer McDougall It’s easy to feel weighed down when your problems become too much to handle. But before you think the only option is to deal with things on your own, consider the alternative: therapy. Therapy can help you get rid of pent-up feelings, gain control of your emotions,Continue Reading
By Jennifer McDougall I’ve been there. You’re stuck in your head with thoughts and feelings and worries, and nothing seems to quiet that inner brain chatter. You can’t help but worry about the future or ruminate over the past. You feel overwhelmed by how many things you need to doContinue Reading
By Jennifer McDougall When the lights go out, the distractions disappear, and everything becomes a little more unsettling. The exact causes that create anxiety during the day can generate anxiety at night. However, the combination of anxiety and insomnia may be mistaken for other diseases, and the difference in environment betweenContinue Reading
By Jennifer McDougall There is no doubt that the pandemic has had a significant impact on the lives of millions of Americans, and the notion of things returning to “normal” has grown less hopeful as a result of the numerous changes brought to light by COVID-19 at home, work, socialContinue Reading
By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating if we don’t get a quick grasp on them. We’ve all experienced excessive brain chatter before, where weContinue Reading
By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always important, especially if you have struggled with substance abuse-related issues in the past. To avoid a relapse, youContinue Reading
by Jennifer McDougall For many, being alone is a challenging and uncomfortable feeling. We crave connection and in order to stay sober, happy, and healthy its helpful to surround ourselves with positive influences. That doesn’t necessarily mean these people need to be physically around you 24/7. There is often timesContinue Reading
by Jennifer McDougall What is Trauma? When someone experiences a deeply distressed or disruptive event in their life, physical, mental, or emotional, they have been exposed to what is known as trauma. This event or experience can disturb a person’s thought process, emotional response, and behavior patterns that show significantContinue Reading
By Susan Finley, Ed.D., NCC “To heal illness, begin by restoring balance.” –Carolone Myss Individuals who struggle with the ups and downs of bipolar disorder (along with their loved ones) can tell you that there are definite changes in mood and behavior preceding the onset of mania or depression. SomeContinue Reading
By Susan Finley, Ed.D., NCC “A man’s character may be learned from the adjectives which he habitually uses in conversation.” –Mark Twain We’ve all heard the saying, “sticks and stones may break my bones, but words will never hurt me.” But the field of psychology shows us words do matter.Continue Reading