By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many benefits, including reducing stress, boosting memory, and improving decision-making. “When we get too caught up in the busyness of the world, we lose connectionContinue Reading
By Jennifer McDougall Everything else falls to the wayside when addiction takes over your life, including your relationships, career, school, and mental and physical health. That’s why regaining control of your own life is one of the most liberating elements of recovery. However, it’s easy to get caught up inContinue Reading
By Jennifer McDougall Sobriety is the absence of drugs and alcohol and maintaining a clean lifestyle day after day. The term “California Sober” has been introduced in recent years as a way to claim sobriety without fully being abstinent, which can be dangerous for many people, especially those who struggleContinue Reading
By Jennifer McDougall Have you ever wondered how some things work out for some people, and others seem to struggle more through the obstacles in their way? Or how when you envision how you want your life to look and then look back five years later, you realize that everythingContinue Reading
By Jennifer McDougall “Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” – Sigmund Freud Give a person freedom and see what they do with it. When you give them space and freedom, what they choose to do with it willContinue Reading
By Jennifer McDougall “Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.”― Roy T. Bennett ForContinue Reading
By Jennifer McDougall Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and reactions to situations or symptoms in your life. When you get sober, you will most likely discover a wave of freedom to feel everythingContinue Reading
By Jennifer McDougall “A strong personal philosophy does more than sustain us through the tragedies of life. It also stains us daily in everything we think and do. It gives us optimism and hope.”― Chris Prentiss, Zen and the Art of Happiness When you think about the way you view the world,Continue Reading
By Jennifer McDougall Getting sober is one of the bravest and, at times, a very challenging journey. In the early days of sobriety, many people may feel uncomfortable when being invited out, at social events, coping with triggering events, telling people they no longer drink, in intimate settings, or beingContinue Reading
By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life. You may find yourself seeking deeper meaning and purpose on your journey through your quest to Be Who YouContinue Reading
By Jennifer McDougall Imagine for a second the perfect life. Imagine yourself living as your most healthy, stable, and spiritual self. This reality is possible when being healing from the underlying causes of your drug and alcohol addiction related issues. At Passages, we provide holistic therapy for substance abuse relatedContinue Reading
By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel uneasy. Many people who relapse in recovery lose focus on what’s important and forget to take care of the needs of theirContinue Reading
By: Jennifer McDougall There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core beliefs are. The cost of wearing a mask and hiding behind who you truly are can be notContinue Reading
By Jennifer McDougall Many of us have vitamin deficiencies that we are completely unaware of but need to recognize. One of the most common vitamin deficiencies is Vitamin D. Have you ever noticed how much better you feel on vacation- when you are out in the sun for a whileContinue Reading
By Jennifer McDougall Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time for the most watched sporting event of the year. The Carolina Panthers and Denver Broncos will go head to head this Sunday, February 7, 2016 in the city of Santa Clara atContinue Reading
By Jennifer McDougall Are you and your sweetheart looking for something fun to do, and would prefer not to be in an alcohol or drug infused environment? Well, that’s simple. Here are 20 ideas for the two of you love birds to enjoy some precious time together. 1. Take aContinue Reading
By Jennifer McDougall The end of the year has come and now is the perfect time to reflect back on all the experiences, lessons learned, and memorable moments you had throughout the year. As you begin to plan your New Year’s Eve festivities, you may be searching for a listContinue Reading
By Jennifer McDougall You can feel it explode from your very core and spread through your entire body. Your heart is racing at an excessive rate and that tightness in the center of your belly sends several waves of discomfort making it hard for you to concentrate. Some people experienceContinue Reading
By Jennifer McDougall When someone you know is battling an addiction and desperately needs help changing their current conditions and lifestyle the last thing they need is to be influenced by an enabler. If you are not careful, that enabler could be you. Do you have a loved one whoContinue Reading
By Jennifer McDougall The holiday season can be a challenging time for those in recovery. From social gatherings to family dynamics, the festive atmosphere often includes triggers that can test your resolve. At Passages Malibu, we believe in equipping you with the tools to maintain your sobriety while enjoying theContinue Reading