sleep habits

The Science of Sleep: How Restorative Rest Supports Mental Health Recovery

On: February 7, 2024

In the journey towards mental health recovery, the significance of sleep cannot be overstated. Restorative rest is a cornerstone of mental well-being, offering many benefits that support the healing process. At Passages Malibu, we recognize the intricate link between sleep and mental health recovery. In this article, we delve intoContinue Reading

5 Essential Pre-Sleep Habits for Optimal Rest

Self-Improvement

By: Passages Malibu

On: March 31, 2018

By Jennifer McDougall A restful night’s sleep is crucial for our well-being, but the activities we engage in before bedtime significantly influence the quality of our slumber. Here are five essential habits to incorporate into your evening routine to ensure you wake up feeling refreshed and rejuvenated. “It’s in theContinue Reading