By Jennifer McDougall Recovery from addiction is more than abstaining from substance use; it is a profound journey of self-discovery and growth. At the core of this transformative process is the cultivation of self-awareness. Passages Malibu has always emphasized the importance of self-awareness in sobriety, recognizing it as a keyContinue Reading
By Jennifer McDougall At Passages Malibu, we understand that emotional intelligence (EI) is critical to recovery and overall well-being. Developing a higher level of emotional intelligence can lead to more effective communication, better relationships, and a deeper understanding of oneself. This guide will delve into the ways to increase yourContinue Reading
By Jennifer McDougall “Emotion can be the enemy. If you give in to your emotions, you lose yourself. You must be at one with your emotions because the body always follows the mind. “–Bruce Lee Frustration over emotions may suggest that an individual lacks emotional intelligence. For example, if youContinue Reading
By: Jennifer McDougall There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core beliefs are. The cost of wearing a mask and hiding behind who you truly are can be notContinue Reading