By Jennifer McDougall Embarking on a journey of healing and self-discovery is a momentous step. At Passages Malibu, we recognize the importance of mental clarity and emotional balance in recovery. Through mindfulness meditation, an ancient practice with deep roots, we invite you to harness its transformative power as a cornerstoneContinue Reading
By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating if we don’t get a quick grasp on them. We’ve all experienced excessive brain chatter before, where weContinue Reading
By Jennifer McDougall “It takes practice, feeling happy about the ever-unfolding events of life, and, because of all the conditioning we have undergone before this, it may be very difficult to make the change, but if we take the saying to heart and practice it, as the days unfold weContinue Reading
By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life. You may find yourself seeking deeper meaning and purpose on your journey through your quest to Be Who YouContinue Reading
By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all the possibilities or worries you have running through your head. Trust me, it’s not uncommon to feel thisContinue Reading
By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension, cravings, and emotions. After eight weeks of practicing and training your mind and body to be mindful, studiesContinue Reading
By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading
Visualization can be a powerful tool for boosting self-confidence. We often negative beliefs to permeate our thought life, robbing us of creativity, confidence, and a sense of competence. Recover a mindset of grounded, inspired, and positive thinking by using these easy visualization techniques to bolster confidence and foster a senseContinue Reading