By Jennifer McDougall Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and reactions to situations or symptoms in your life. When you get sober, you will most likely discover a wave of freedom to feel everythingContinue Reading
By Susan Finley, Ed.D., NCC “Poison is in everything, and nothing is without poison. The dosage makes it either a poison or a remedy.” – Paracelsus. Imagine yourself staring down a hungry saber-tooth tiger. Your natural reaction would be: (a) try to escape or (b) defend yourself. In dangerous situations,Continue Reading
By Jennifer McDougall Many of us have vitamin deficiencies that we are completely unaware of but need to recognize. One of the most common vitamin deficiencies is Vitamin D. Have you ever noticed how much better you feel on vacation- when you are out in the sun for a whileContinue Reading
By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress important? Unrelieved stress can contribute to distress, which is a negative stress reaction. There are many symptoms ofContinue Reading
Want to get in shape, achieve greater health and feel your very best? These yummy recipes are perfect for warm summer months when you need foods that are both hydrating and refreshing. Pear Pomegranate Salsa INGREDIENTS Makes about 3 Cups: 2 fresh pairs (of any kind) cored and diced 1Continue Reading