By Susan Finley, Ed.D., NCC “He who takes medicine and neglects to diet wastes the skill of his doctors.” -Chinese Proverb What is the connection between diet, nutrition, and addiction? Each has…
Browsing Tag
fitness
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With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time in their…
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By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress…
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By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of…
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Exercise is a very crucial component for an individual recovering from any alcohol or drug abuse. Years of dependency on drugs and alcohol severely diminish your physical state and health, often leading…
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Today in the United States, most alcohol rehab centers rely exclusively on group therapy as their primary treatment method, often neglecting other critical healing components. For example, physical therapy and physical fitness…
