By Susan Finley, Ed.D., NCC “He who takes medicine and neglects to diet wastes the skill of his doctors.” -Chinese Proverb What is the connection between diet, nutrition, and addiction? Each has a direct effect on our brain chemistry, our mood, and our physique. Maintaining a nourishing diet and balancedContinue Reading
With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time in their busy schedule to exercise, or they can’t find reliable childcare. What many of us forget those, is thatContinue Reading
By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress important? Unrelieved stress can contribute to distress, which is a negative stress reaction. There are many symptoms ofContinue Reading
By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of the best ways to be sure your body receives the proper amount of daily exercise. Yoga consists ofContinue Reading
Exercise is a very crucial component for an individual recovering from any alcohol or drug abuse. Years of dependency on drugs and alcohol severely diminish your physical state and health, often leading to gaining of fat, loss of muscle tone, and deterioration of the bones and joints. Physical fitness andContinue Reading
By Jennifer McDougall In the United States, the approach to alcohol rehabilitation is often narrowly focused on group therapy, overlooking the multifaceted nature of addiction recovery. However, at Passages Malibu, we recognize that a comprehensive treatment plan must include more than traditional therapy methods. Physical therapy and fitness training playContinue Reading