How to Heal the Inner Child

By Jennifer McDougall Your inner child is defined in popular psychology as an individual’s childlike subpersonality. This does not mean acting childish but rather connecting with the child within you that holds the original version of yourself. The inner child often conducts many aspects of one’s childhood. This includes happyContinue Reading

How Addiction Effects Other Family Members

By Jennifer McDougall Addiction is not just an individual struggle—it affects entire families, creating a ripple effect of emotional, physical, and financial turmoil. Watching a loved one battle substance abuse is heart-wrenching, especially when they’re in denial about the problem. The resulting strain can fracture family bonds, creating lasting traumaContinue Reading