calming your mind

5 Essential Pre-Sleep Habits for Optimal Rest

On: March 31, 2018

By Jennifer McDougall A restful night’s sleep is crucial for our well-being, but the activities we engage in before bedtime significantly influence the quality of our slumber. Here are five essential habits to incorporate into your evening routine to ensure you wake up feeling refreshed and rejuvenated. “It’s in theContinue Reading

5 Types of Meditation Practices

RecoverySelf-ImprovementSober LifestyleSpirituality

By: Passages Malibu

On: August 13, 2014

By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading