How to Break a Habit

By Susan Finley, Ed.D., NCC “Chains of habit are too light to be felt until they are too heavy to be broken.” Warren Buffett If a habit or old behavior brings about the desired result, why stop doing it? Change is only initiated when the solution to a problem startsContinue Reading

Am I An Addict? | Passages Addiction Treatment Centers

By Dr. Kerri Heath “You will see it when you believe it.” –Wayne Dyer This is a very tough question to answer.  An addict is someone whose life is controlled by alcohol or drugs.  Anyone who has struggled with substance abuse has told themselves many times that they “have itContinue Reading

Self Soothing Through the 5 Senses

By Susan Finley, Ed.D., NCC Mindfulness is the ability to steer clear from worry and anxiety bringing one’s attention to the present moment. Feeling overwhelmed and ill-equipped to deal with life’s challenges is not uncommon early in sobriety. The use of drugs and alcohol is no longer an option, norContinue Reading

Don't Be Afraid to Ask for Help

By Susan Finley, Ed.D., NCC “In the depth of winter I finally learned that there was in me an invincible summer.” –Albert Camus When it comes to personal struggles with drug and alcohol use, asking for help can seem like an impossible feat. Individuals who have suffered from substance useContinue Reading

By Jennifer McDougall Even emotional pain makes a person feel paralyzed with hopelessness and fear. The impulses driven by anxiety and depression can make someone feel like they’re in the middle of a hurricane. Being still and staring off into thin air happens too often than this person is probablyContinue Reading