2014

On: August 13, 2014

By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading

How to Start Sober and Fresh in the New Year

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By: Passages Malibu

On: January 3, 2014

By Jennifer McDougall Many people look to the New Year as an opportunity to commit to joining a gym, quitting smoking, or making other, more significant, life-enhancing decisions. It’s often all too easy to find reasons to continue in the direction you’re already heading, but the new calendar year oftenContinue Reading