By Jennifer McDougall Accepting the loss of someone you loved and cared for, no matter the time or relationship, can be challenging. Leaning on loved ones and avoiding the urge to isolate…
Monthly Archives
January 2017
-
-
By Jennifer McDougall Healing broken relationships in recovery is extremely important. Letting go of the past, asking and accepting forgiveness, being authentic in your actions, and using the tools you acquired during…
-
By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension,…