By Jennifer McDougall When the lights go out, the distractions disappear, and everything becomes a little more unsettling. The exact causes that create anxiety during the day can generate anxiety at night. However,…
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sleep
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Insomnia can have a debilitating effect on your daily life, causing daytime sleepiness, lethargy, and irritability, as well as cognitive and memory difficulties. For these reasons, many people living with insomnia turn…