By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate through challenging emotions with a healthy approach is…
Browsing Tag
sadness
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By Jennifer McDougall It’s quite common for many people to get stuck in a rut from time to time; bored of the same routine, lacking excitement in day-to-day tasks. The trick is…
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By Jennifer McDougall Even emotional pain makes a person feel paralyzed with hopelessness and fear. The impulses driven by anxiety and depression can make someone feel like they’re in the middle of…
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By Jennifer McDougall Loneliness is often times what causes people to run to drugs and alcohol for relief away from their misery. They might not admit it right away, but eventually…
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By Jennifer McDougall “You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.” ― Chris Prentiss, Zen and the…