Stress Reducing Techniques Taught in Holistic Inpatient Drug Recovery

The pressure of life can be managed by learning and practicing stress reduction techniques, to help ensure lasting recovery from drug abuse and an overall improvement in quality of life.

• Breathing
  Breathing exercises are one of the easiest stress reduction techniques to learn in holistic inpatient drug rehab. By mindfully breathing in and exhaling, you can help improve the oxygen levels in your blood stream for a relaxing effect. In moments of stress, focusing on your breathing can provide focus like the kind achieved in meditation.

• Exercise
  Any physical exercise helps increase circulation. As you begin to increase the intensity of your activity, you will experience greater release of endorphins and other naturally occurring calming hormones in your body.

• Positive Thinking
  Believe it or not, positive thinking is a natural, stress reducing technique embraced in holistic inpatient drug rehab. Positive thinking helps free us from being bogged down and distracted by anxiety, anger and self-defeating behaviors that reinforce stress.

• Scheduling
  Often, we see life a as series of events and tasks that must be crammed into timeslots and checked off “To Do” lists. Taking a more holistic mindset allows you to prioritize those things that are truly important to you. In holistic inpatient drug rehab, you can learn how to manage your time, maintaining sobriety, relationships, achievements and maximum mental and physical health by being in touch with your body, mind, and needs.

• Create Self-Focused Breaks
  Create times to focus on yourself fully and limit outside communication—by as turning off your phones, staying off the computer for a few hours, and instead reading a book, cooking or enjoying any one of your favorite activities. By practicing enjoyment, you can find your inner voice, reduce stress and make mindful decisions—both in holistic inpatient drug rehab and beyond

Characteristics of Holistic Addiction Rehab Facilities

Here are just a few of the key characteristics of holistic addiction rehab facilities. If you are seeking enhanced results in drug or alcohol recovery through holistic treatment, make sure that the holistic addiction rehab facility you choose has the following important traits.

• Multidisciplinary Approach
  Holistic addiction rehab facilities should incorporate a range of treatment approaches, considering physical, emotional and spiritual health. Since alcoholism and drug addiction are multifaceted problems, a truly holistic approach will incorporate treatment of the entire person.

• Caring Treatment
  Holistic health care centers around kindness and dignity, recognizing the individual as the foremost expert on her or his own body. If you find that a treatment program takes a demeaning approach, it likely has not fully embraced the spirit of holistic treatment.

• Prevention
  Holistic addiction rehab facilities will emphasize preventative medicine. By seeking ways to promote overall health and strength, holistic practitioners will focus on solutions that solve recurring problems rather than simply offering symptom management.

• Natural Approaches
  Truly holistic addiction rehab facilities will favor natural approaches whenever possible, leveraging the body’s ability to self-heal.

• Prioritized Health Care Planning
  Holistic addiction rehab facilities will employ physicians that consider all possible solutions in their health care plan for you. These options will then be analyzed and prioritized, allowing for lifestyle modification, alternative approaches, supplements, and prescription medications only when necessary.

• Solid Patient Relationship
  Any rehab facility that is truly holistic in nature will partner with you for your recovery. Patient feedback will be valued and incorporated into the decision-making process, rather than summarily dismissed.

• Individualized Care
  Each patient at a holistic addiction rehab facility will be viewed as an individual and solutions—whether for emotional, mental or physical recovery—will be custom tailored instead of generalized.

Natural Treatments Used in Inpatient Holistic Alcohol Rehab

Holistic alcohol rehab enjoys a high success rate because it takes a comprehensive approach to healing without endangering your recovery with, unnecessary medications. Here are just a few of the natural treatments that inpatient holistic alcohol rehab programs can provide for you, to alleviate withdrawal and help bring your body back to a state of harmony and balance.

• Nutritional Services
  During alcohol addiction, many dependent individuals become deficient in a host of vital nutrients the body needs in order to function optimally. Inpatient holistic alcohol rehab programs will offer the services of a nutritionist, to help guide your diet and ensure your body’s healing.

• Herbal Supplements
  Natural herbs can aid the inpatient holistic alcohol recovery experience, by replenishing vital vitamins and minerals that have become deficient throughout years of alcohol addiction. Many alcohol dependent individuals, for instance, have extremely low levels of folic acid and thiamine, which can lead to brain damage when levels of these specific B vitamins dip too low. Holistic inpatient alcohol rehab programs can also offer natural remedies to promote alertness, calm, circulation, and detoxification, without harmful side effects or addiction potential.

• Acupuncture and Acupressure
  Traditional Chinese Medicine can offer stress relief, promote energy flow, and encourage healing within the body through acupuncture and acupressure. Inpatient holistic alcohol rehab centers will often offer a combination of Western and Eastern medicine, to help reestablish homeostasis (balance) within the body.

• Fitness Programs
  Many inpatient holistic alcohol rehab centers will offer fitness programs to gather strength, build endurance and alleviate stress. Additionally, exercise plays an important part in alcohol recovery, as it releases endorphins—the body’s natural sources of happiness and energy.

Hypnotherapy
Sometimes, the symptoms we experience in our bodies have psychological root causes, as the body responds to stress, anxiety, and trauma. Hypnotherapy can be helpful for those who have trouble verbalizing their emotions—or for those who have repressed trauma. Hypnotherapy can also be useful in removing negative self beliefs, promoting self confidence, and uncovering underlying causes for alcohol addiction.