By Jennifer McDougall “Emotion can be the enemy. If you give in to your emotions, you lose yourself. You must be at one with your emotions because the body always follows the…
Browsing Tag
addiction recovery
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By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel uneasy. Many people who…
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by Jennifer McDougall What is Trauma? When someone experiences a deeply distressed or disruptive event in their life, physical, mental, or emotional, they have been exposed to what is known as trauma.…
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When you are in need of inspiration in your recovery from drug and alcohol dependency related issues, these quotes by Chris Prentiss will help lift your spirits and give you some wonderful…
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by Karin Burns I took a less traditional path to rehab than most people and avoided the DUIs, legal issues and job losses we typically associate with alcohol addiction by embracing change…
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By Dr. Susan Finley “Strumming my pain with his fingers Singing my life with his words Killing me softly with his song” — Roberta Flack Great musicians/bands CONNECT people. All over the…
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By Dr. Kerri Heath It will be difficult to overcome an addiction without a true spiritual practice. Substances are able to numb the pain when you are feeling lost, depressed, discouraged, or disappointed…
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By Susan Finley, Ed.D., NCC “He who takes medicine and neglects to diet wastes the skill of his doctors.” -Chinese Proverb What is the connection between diet, nutrition, and addiction? Each has…
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By Susan Finley, Ed.D., NCC “You have to throw a gold brick into the uncertain waters of the future, and have faith because there will be many difficult days before you will…
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By Susan Finley, Ed.D., NCC Mindfulness is the ability to steer clear from worry and anxiety bringing one’s attention to the present moment. Feeling overwhelmed and ill-equipped to deal with life’s challenges…
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By Susan Finley, Ed.D., NCC Google “online dating tips” and you will be inundated with article after article ranging from top ranking dating sites to online dating safety tips, to rules of…
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by Kimberly Hayes The 12-Step program is what comes to mind when you hear someone talk about recovery from alcohol and drug abuse. However, there are many treatment methods out there that…
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By Susan Finley, Ed.D., NCC “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” –Steve Maraboli Learning from past negative experiences including substance use and addiction can actually…
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By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for…
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By Jennifer McDougall A restful night’s sleep is crucial for our well-being, but the activities we engage in before bedtime significantly influence the quality of our slumber. Here are five essential habits…
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By Jennifer McDougall Are you ready to eliminate stress from your life and become more at ease without fear and doubt? At Passages, we are here to help you achieve and maintain…
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By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions…
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By Jennifer McDougall Have you ever wondered what your life would be like if you quit drinking alcohol or how you would feel overall? Many people who get sucked into the destructive…
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Since December of 2014, Passages Santa Monica Sober Living has helped many people recovering from addiction-related issues transition into their newly found sober lifestyle. With more than 16 years of addiction healing experience,…
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By Jennifer McDougall Heartbreak is one of the most profound pains we experience, especially when it takes us by surprise. For those in recovery, the pain of a breakup or loss can…