Understanding the Link Between Trauma and Substance Abuse

By Jennifer McDougall Trauma is an emotional response to a deeply distressing or disturbing experience. It can affect the individual’s mental health and lead to substance abuse. Understanding the connection between trauma and substance abuse is essential to creating effective interventions for individuals struggling with trauma-related substance abuse issues. WhatContinue Reading

How to Heal the Inner Child

By Jennifer McDougall Your inner child is defined in popular psychology as an individual’s childlike subpersonality. This does not mean acting childish but rather connecting with the child within you that holds the original version of yourself. The inner child often conducts many aspects of one’s childhood. This includes happyContinue Reading