October is Depression Awareness Month

October is Depression Awareness Month, and it’s a good time to discuss this critical topic. In the U.S., depression is the leading cause of disability for people between the ages of 15 and 44—and it can be challenging to treat. But many treatment options are available, including holistic therapy andContinue Reading

How to Deal with Judgment in Sobriety

By Jennifer McDougall If you’re recovering from addiction or living a sober lifestyle, judgment is something you’ve likely spent a lot of time dealing with. While it’s easy to focus on the judgmental people around us who seem intent on holding us back from making healthy choices in our lives,Continue Reading

by Jennifer McDougall The alcohol industry can be hard to avoid. You see advertisements for beer and wine on television, in magazines, and even on billboards and store signs. But do you know how these ads are made? The alcohol industry spends millions of dollars each year on advertising campaignsContinue Reading

by Jennifer McDougall You’ve heard it said that everyone has an authentic self. But what does that mean? How can you find your true self if you don’t know where to look? Your true self is hidden deep down under all that pain and hurt. It’s like an eggshell protectingContinue Reading

Goals You Should Set in Addiction Recovery

By Jennifer McDougall: This is a significant time in your life. You’ve decided to get sober, but now you have to figure out what comes next. It’s normal to be overwhelmed at first. Still, soon you’ll start seeing things again and realize that there are many great opportunities in frontContinue Reading

Psychotherapy for Healing Substance Abuse

By Jennifer McDougall Do you ever feel like no one truly understands what you’re going through, whether it’s your personal struggles or life’s challenges? Have you tried to talk with friends, family members, or even a counselor at school or work? While those people may be able to provide someContinue Reading